Warmth • Cooking • Hot Water

De Róiste White Pudding Sunrise Bake

De Róiste White Pudding Sunrise Bake

The base of this morning dish is cannellini beans which give plenty of fibre and protein to get you through the day. Although not strictly a replacement, this is a healthier alternative to the Irish fry.

Serves: 4-5

Prep time: 10 mins

Cook time: 30 minutes


  • 150g de Róiste white pudding
  • 1 tbsp olive oil
  • 1 tin cannellini beans, drained and rinsed
  • 1 tin chopped tomatoes
  • 1 large red onion, sliced into thin rings
  • 1 clove garlic
  • 1 tbsp balsamic vinegar
  • 1/2 tsp smoked paprika
  • Salt and cracked black pepper
  • ½ lemon, juiced
  • 100g asparagus, woody stems chopped off


  1. Preheat the range to 200C.
  2. Place the oil in a frying pan on the boiling plate. Once hot, add in the white pudding on one side and the red onion, vinegar and garlic on the other. After 4 minutes turn the white pudding and cook for another 3 minutes.
  3. In a small baking dish pour in the can of chopped tomatoes, cannellini beans, lemon and seasonings and stir.
  4. Layer the onions on top, then the pudding and finally the asparagus sprinkled with oil. Bake for 20 minutes.